MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are three main types of ADHD: - **Attention Deficit Type**

In today’s hectic world, many people face challenges in staying aware in the moment. Understanding MindfulnessIt involves bringing awareness to your inner experiences and external environment without distraction. Many psychologists recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticin